GEARING UP FOR SAFETY: A CYCLIST'S GUIDE

Hitting the road on two wheels is an exhilarating experience, but ensuring your safety should always be top priority. A well-chosen set of cycling gear can make a world of difference between a fun ride and a potentially dangerous one. Kick off by investing in a quality helmet - it's your primary line of defense in case of an crash. After that, con

Self-compassion is an essential practice. It entails treating 5 ways to practice self compassion we with the same love we would offer someone we care about. When we nurture self-compassion, we build a sanctuary of healing within ourselves. This allows us to engage to challenges with increased fortitude and weather life's inevitable obstacles with g